So many choices of glucosamine capsules at drugstores. I was almost going to pay for one bottle when I spotted Live-Well Ostesamin Plus which comes in a pack of 3 bottles of 60 capsules each plus a bottle of OsteMSM. Live-well OsteSAMIN Plus Chondroitin contains the synergistic joint health nutrients, glucosamine and chondroitin sulphate – which are compounds naturally found in our body but their production declines as we age.

This pack is worth it as you can usually find it priced at RM54 in major pharmacies such as AA. MSM (Methylsulfonylmethane) is a form of sulfur that is found in our living tissues. Sulfur has an indirect importance, because sulfur compounds play a role in many body organs and systems. Sulfur is in the hair, skin, and nails. Many amino acids, the building blocks of protein, have sulfur as a component.

For synergistic joint health benefits, glucosamine and chondroitin sulfate should be taken with MSM as glucosamine and chondroitin sulfate supply the cartilage as nutrient building blocks while MSM supplies the sulfur that is needed for the integrity of connective tissue.