It is no secret that exercise and a healthy diet are essential for a person’s overall health. However, many people still believe that they can out-exercise inadequate nutrition. This is not true. In this blog post, we will discuss six reasons why you can’t out-exercise bad nutrition.
You Can’t Burn As Many Calories As You Consume
The first reason you can’t out-exercise bad nutrition is that you can’t burn as many calories as you consume. A pizza slice, for example, has about 200 calories. To burn off those 300 calories, you would need to walk for about 45 minutes at a moderate pace or do aerobics for 30 minutes. A whole pizza will set you back roughly 1400 calories. That means you would need to walk for about four hours or do aerobics for two hours to work off a single meal! Most people do not have the time, energy or physical strength to exercise for that long.
Exercise Makes You Hungry
The second reason you can’t out-exercise bad nutrition is that exercise makes you hungry. When you work out, your body releases a hormone called ghrelin. Ghrelin is also known as the “hunger hormone” because it signals your brain that you are hungry. So even if you burn off 500 calories during your workout, you are likely to eat more than those 500 calories afterwards because of the ghrelin hormone.
You Need the Right Nutrition to Fuel Your Body
It would help if you had the right nutrients to fuel your body. For example, when you exercise, your body uses energy and nutrients. If you do not replenish those nutrients, your body will not be able to perform at its best. For example, if you go for a long run but do not eat enough carbohydrates afterwards, your body will not have enough glycogen (energy) to sustain another long run tomorrow.
Bad Nutrition Can Lead to Injuries
When you are not getting the proper nutrients, your body is more susceptible to injury. This is because your muscles and bones are not getting the proper nutrition they need to repair themselves. For example, if you do not eat enough calcium, you are at a higher risk of developing stress fractures. Visit https://www.americansportandfitness.com if you are interested in becoming a fitness professional.
Bad Nutrition Can Weaken Your Immune System
Finally, inadequate nutrition can weaken your immune system. This is because when you are not eating a healthy diet, your body is not getting the vitamins and minerals it needs to fight off infection. For example, vitamin C is necessary for a strong immune system. If you do not get enough vitamin C in your diet, you will be more likely to catch a cold or the flu.
Your Motivation to Exercise Will Be Low
If you are not eating a healthy diet, your motivation to exercise will be low. This is because your body will not have the energy it needs to work out. Furthermore, if you constantly get sick, you will not want to exercise because you will feel too weak.
Remember, a healthy diet is just as important as exercise for a healthy lifestyle. Try to eat nutritious meals and snacks throughout the day and get enough vitamins and minerals. And of course, don’t forget to exercise! Regular physical activity is an essential part of a healthy lifestyle.
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