Take the Guardian Vitamin C + Zinc  #FizzWithMe challenge – make a fizzing sound for more than 30 seconds on a single breath. Sounds simple? Try it because this fun challenge is not as easy as it sounds, but it will help family and friends improve their health, while reminding them to take their daily dose of health supplements.

Guardian created this challenge to raise awareness on the importance of getting the vitamins and minerals needed for good health. The Guardian Vitamin C + Zinc #FizzWithMe Challenge is simple according to Marketing Director, Health And Beauty, South East Asia Guardian Health And Beauty Sdn Bhd, Cho Do Youn.

“Go to the timer on your mobile phone, take a deep breath, pop a Guardian Vitamin C 1000mg + Zinc 10mg Effervescent Tablet into a small glass of room temperature water, hit the timer button and breathe out through your mouth while keeping your teeth together to create a fizzing sound. Aim to fizz for as long as you can. When you’ve run out of breath, drink your Guardian Vitamin C + Zinc for the health benefits. Challenge friends and family to the Guardian Vitamin C + Zinc #FizzWithMe on social media  for some fun, and to encourage them to remember to take their supplements,” Cho Do Youn said.

“Fizzing requires practice and breath control. Thanks to my habit of doing the Guardian Vitamin C + Zinc #FizzWithMe challenge with my morning effervescent tablet, I can fizz for 38 seconds. I’d like to challenge everyone over 18 years of age to take the Guardian Vitamin C + Zinc #FizzWithMe. Do it for the health benefits and do it to have fun! Use the hashtag #FizzWithMe on Instagram or Facebook and we will find you, and surprise the most creative fizzers with prizes,” he added.

The Guardian Vitamin C + Zinc #FizzWithMe is part of the brand’s plan to help more Malaysians get healthier. The largest health, beauty and personal care chain in Malaysia has introduced a quality range of supplements tailored specifically for adults. With more than 400 stores nationwide and the Guardian e-store, Guardian health supplements are easily accessible, while being affordably priced so that more Malaysians can experience the benefits of supplementing their diet for better health.