Trending News: Red Box Malaysia Launches Artiste Member Club Card & Celebrates 25th Anniversary With “JOMNYANYI” ThemeExperience The Warmth Of Heritage With Weaves Of Gratitude At MyTOWN Shopping CentreMake It A Guinness This St. Patrick’s Dayvivo V50 Arrives To Preserve Every Touching Memory In Pro-Level Portrait DetailIntroducing The OPPO A5 Pro 5G And A5 Pro: A Rugged, Reliable, And High-Performance Smartphone For Outdoors, Gaming, And EntertainmentIntroducing The Samsung Galaxy A06 5G: Affordable Power And ConnectivityCelebrate The Spirit Of Raya With Nostalgia At The Curve’s ‘Beraya Di Kota Raya’ CampaignFipper X Jujutsu Kaisen: Stylish Moves With The Spirit Of Anime Raya 202531 Things To Know About Haidilao Haidilao’s 31st Anniversary Celebration: Unveiling Brand Secrets With Limited-Edition Blind Boxesguardian Invites Malaysians To “Own Their Raya Celebrations” With An Exciting, Fun-Filled Hari Raya CampaignWCT Malls Ushers In The Hari Raya Festive Season With ‘Ceria Raya, Mesra Bumi’Watsons Malaysia Unveils “Raya Terunggul” – A Celebration Of Togetherness, Nostalgia & RewardsMalaysians To Enjoy Direct Access To Merdeka 118 Via The New Belfield TunnelURUHIME MOMOKO: Elevate Your Skincare Routine With Japan’s Premier Peach-Flavored Beauty SupplementThe Saujana Hotel Kuala Lumpur And Rock Queen Ella Unite For A Heart-Warming Bulan Puasa CSR InitiativeAyam Gepuk Pak Gembus Celebrates Historic Milestone With Five Prestigious Awards From The Malaysia Book Of RecordsPRISM+ Expands Home Appliance Offerings With Malaysia’s First Customisable Ceiling Fans And Its First Range Of Premium Value RefrigeratorsMidea Achieves Years Of Double-Digit Growth In Malaysia With Affordable Smart Home InnovationGlobal Sleep Leaders Rolls Out AmLife’s World Sleep Day Education Showcase Attracting Over 1,000 Malaysians‘Dapur Goodday: Misi Sarimah & Tuyah Vs Che Ton’ Watch Today & Buy Tomorrow! Malaysia’s First-Ever Reality Cooking Drama With A Groundbreaking ConceptNippon Sushi And MyViets Launches Mouth-Watering Menu For RamadanFipper x Bayu Somerset: A Harmonious Blend Of Comfort And Vibrant DesignGrand Opening Of Sompoton Spa On 26th Feb 2025 At Dorsett Grand Subang HotelSavour Malaysia’s Rich Culinary Heritage With Imperial Lexis KL’s “Bufet Istimewa Cita Rasa Lexis”CyberDSA Returns Towards Greater Digital Innovation, Collaboration And ResilienceHada Labo Sets Malaysia Book Of Records Title With Most Participants In A Cosmetic Removal Demonstration EventKADEMY “Love.Hope 2025” Fundraising Dinner For Children’s Education: Light Every Corner, Brighten Every FutureKlook And Sunway Theme Parks Team Up To Make Bigger Splashing Fun TimesNONGSHIM Unveils New SHIN Ramyun Toomba: A Creamy Twist On Korea’s No. 1 Instant Noodles                    Celebrating The Spirit Of Artistry: Royal Selangor Marks 140 Years Of Timeless JourneyJemput Makan At Sunway Resort Hotel Unveils A Culinary Odyssey Through The Timeless Tales Of 1,001 Arabian NightsSunway Theme Parks Explorer Rangers Season 3 Strengthens Industry Collaborations With Memorandum Of Partnership (MoP) Signing To Enhance Youth DevelopmentSamsung Galaxy S25 Series Rocks Galaxy Land: An Electrifying Start Of Tech, Creativity, And FunAutoCount Launches PalmPOS: Empowering Micro-SMEs With Easy And Affordable E-Invoicing SolutionNutrabliss By Watsons Introduces Two New Products For A Healthier Lifestyle: Bossting Gut Health And Well-BeingCelebrate Togetherness With Lexis Hotels & Resorts’ “FAST & FEAST” Staycations & Delightful Feasts This Holy MonthSunway Mega Roadshow 2025 Arrives In Sunway City Kuala LumpurMartell Noblige Swift Festival 2025 – A Night Of Unstoppable EnergyTUMI Celebrates Peru’s Vibrant Culture With The Launch Of Its Stunning Spring/Summer 2025 Collection In Kuala LumpurMira Filzah Shares Her Favourite Secret Recipe Ramadan Menu Supporting Business Growth With Temperature-Controlled Logistics: Ninja Van Launches Ninja Cold858 Days Of Social Life Reclaimed: Heineken® Moves People To Disconnect To ReconnectFahmi Celebrates First Cohort Of Digital Leadership Excellence Programme, Highlights Malaysia’s Commitment To Nurturing Future Tech LeadersSamsung Galaxy S25 Series Arrives In MalaysiaAdolph Premium Hair Series Makes Its Grand Debut In MalaysiaCelebrate The Spirit Of Ramadan ‘Pelita Anak Perantau’ At Oakwood Hotel & Residence Kuala Lumpur By Ascott MalaysiaAid Palestine with Dates – A Charity InitiativeBringing Global Comfort Home: REVOR, Malaysia’s Premium Latex Mattress MPO, Partners With Belgium’s Latex Novaya To Deliver World-Class Sleep Solutions To MalaysiansKL Wellness City Hosts Chap Goh Mei With ASEAN Record Feat, Community Giving And RM15,000 AirAsia Flight Voucher RewardMain Market-Bound Pantech Global Launches Prospectus, Raising Manufacturer And Exporter ProfilePizza That Suits Our Asian Tastes: South Korean Pizza Eat Pizza Says Hello To Klang Valley With The Opening Of Its Second Store In Pavilion Bukit JalilUnlock The Power Of Youthful Radiance With SKINMADE Golden C®️ +Exoshot™️ Collagen Boosting Filler ConcentrateEmbracing Prosperity: How Local Entrepreneurs Turned Humble Dreams Into Nationwide SuccessSavour The Sweet And Spicy Sensation Of The Chicken Rice Shop’s NEW ‘Ayam Oren’Enjoy Healthy And Delicious All-Day Organic Feasting Fun With Alce Nero This Festive Season12 Unstoppable International Acts Make Their Debut In Malaysia For Inaugural UMFSix Blessings Feast Day 1 CNY @ Din Tai FungAffordable And Stylish: OPPO Reno 13 F 5GVitaHealth Assures Quality With “Pilih Halal, Pilih VitaHealth” With guardianU Mobile Launches Newest Flagship Store At Sunway Pyramid, Showcasing Next Gen Technologies And The Immersive Dome Experience In A Retail StoreLunar Harmony Celebrations @ 1 Utama Shopping CentreIntroducing The Ordinary GF 15% Solution Next Gen-Age Support Featuring 3 Plant-Based Growth FactorsSBMB 4.0 Takes Flight: MBSB Bank Launches Its Most Exciting Savings Campaign YetDomino’s Golden Treasure Pizza Unlocks Golden MomentsFSBM Forms Strategic Alliance With Synergies And Zhong Yangto Revolutionizing Supply Chain Management In Southeast AsiaSweet Classic Gets a Tangy Twist at Secret RecipeYelaoshr Signs MOU For AI Development Of Yelaoshr CLASSONE Superapp In Celebration Of Its 20th AnniversaryInterview With Dr. David Yap, Co-founder And CEO Of YELAOSHR Education GroupPremium Prosperity Hot Pot @ Sichuan Kitchen Four Points By Sheraton KLCCCelebrate Chinese New Year With Disney-Themed Activities At Pavilion Bukit Jalil This Festive Season“Sungei Wang Plaza: Fortune Town”The Kuala Lumpur Convention Centre Celebrates Ramadan With Traditional Flavours And Special OffersTraditional Foot Massage @ Thai Odyssey Mid Valley MegamallRedbox Karaoke Launches RedPay: A Revolutionary Membership Wallet With Visa Card IntegrationFuiyoh! I’ve Been Waiting For Months To Meet Uncle RogerHaidilao Malaysia Launches Mala Yu Sheng For The First Time – Available At Selected Outlets OnlySime Motors And Perbadanan Stadium Malaysia Team Up For Green MobilityScale Up Your Year Of The Snake With Carlsberg’s ‘Brewing Prosperity Together’ CelebrationCelebrate Prosperity And Tradition At The Curve’s ‘Garden Of Fortune’ This Chinese New YearTiger Beer Celebrates Courageous Connections With ‘Together We Roar’ Campaign361° Expands To Malaysia With First Store OpeningBountiful Blessings 年年有余, Kwai Chai Hong Shares The Joy Of Giving Abundance This CNY1st Staycation Of 2025: Ramada Suites By Wyndham Kuala Lumpur City CentreA Journey From Village To City: Experience The “Dari Desa Ke Kota” Ramadan Buffet At Hotel Royal SignatureAstro Shaw And Etika Sdn. Bhd. Celebrate Cultural Diversity Through Authentic Storytelling With ‘Abah Saya, Uncle Mike’[Invitation] Galaxy Unpacked January 2025: The Next Big Leap In Mobile AI ExperiencesGlide Into The Year Of The Snake With Carlsberg’s Artist-Edition Festive PackagingIOI City Mall Welcomes 2025 With MeleTOP Countdown Concert, Drawing Nearly 30,000 RevellersTop Quality Yunnan Cuisine @ Yun Nans Pavilion KLFour Points By Sheraton Kuala Lumpur, City Centre Celebrates Year Of The Snake With Great Delights In TowVitaHealth Appoints Asia’s NO. 1 Pickleball Player – Colin Wong As Brand Ambassador, Joining Pearly TanA Visit To ecominim at KL Wellness Expo (IWE) 2024Enjoy Healthy And Delicious All-Day Organic Feasting Fun With Alce Nero This School Holidays And Festive SeasonSunway Velocity Celebrates New Year’s Eve Countdown Party 2025Alia Redefines Halal Beauty: Where Sophistication Meets ScienceNaturals By Watsons With Improved Formula And New Packaging DesignGenki Sushi Adds A Pearl To Their Crown With Halal CertificationFortune Smiles Upon the Year of the Snake with Shopee CNY Sale: Huat Your Way To Win RM8,888 Angpow Daily And Get 88% Off Lowest Price Guaranteed To Kickstart Your Festive SpiritPart Two Of The PUMA X Squid Game Collection Is Here
Sun. Mar 16th, 2025
Trending News: Red Box Malaysia Launches Artiste Member Club Card & Celebrates 25th Anniversary With “JOMNYANYI” ThemeExperience The Warmth Of Heritage With Weaves Of Gratitude At MyTOWN Shopping CentreMake It A Guinness This St. Patrick’s Dayvivo V50 Arrives To Preserve Every Touching Memory In Pro-Level Portrait DetailIntroducing The OPPO A5 Pro 5G And A5 Pro: A Rugged, Reliable, And High-Performance Smartphone For Outdoors, Gaming, And EntertainmentIntroducing The Samsung Galaxy A06 5G: Affordable Power And ConnectivityCelebrate The Spirit Of Raya With Nostalgia At The Curve’s ‘Beraya Di Kota Raya’ CampaignFipper X Jujutsu Kaisen: Stylish Moves With The Spirit Of Anime Raya 202531 Things To Know About Haidilao Haidilao’s 31st Anniversary Celebration: Unveiling Brand Secrets With Limited-Edition Blind Boxesguardian Invites Malaysians To “Own Their Raya Celebrations” With An Exciting, Fun-Filled Hari Raya CampaignWCT Malls Ushers In The Hari Raya Festive Season With ‘Ceria Raya, Mesra Bumi’Watsons Malaysia Unveils “Raya Terunggul” – A Celebration Of Togetherness, Nostalgia & RewardsMalaysians To Enjoy Direct Access To Merdeka 118 Via The New Belfield TunnelURUHIME MOMOKO: Elevate Your Skincare Routine With Japan’s Premier Peach-Flavored Beauty SupplementThe Saujana Hotel Kuala Lumpur And Rock Queen Ella Unite For A Heart-Warming Bulan Puasa CSR InitiativeAyam Gepuk Pak Gembus Celebrates Historic Milestone With Five Prestigious Awards From The Malaysia Book Of RecordsPRISM+ Expands Home Appliance Offerings With Malaysia’s First Customisable Ceiling Fans And Its First Range Of Premium Value RefrigeratorsMidea Achieves Years Of Double-Digit Growth In Malaysia With Affordable Smart Home InnovationGlobal Sleep Leaders Rolls Out AmLife’s World Sleep Day Education Showcase Attracting Over 1,000 Malaysians‘Dapur Goodday: Misi Sarimah & Tuyah Vs Che Ton’ Watch Today & Buy Tomorrow! Malaysia’s First-Ever Reality Cooking Drama With A Groundbreaking ConceptNippon Sushi And MyViets Launches Mouth-Watering Menu For RamadanFipper x Bayu Somerset: A Harmonious Blend Of Comfort And Vibrant DesignGrand Opening Of Sompoton Spa On 26th Feb 2025 At Dorsett Grand Subang HotelSavour Malaysia’s Rich Culinary Heritage With Imperial Lexis KL’s “Bufet Istimewa Cita Rasa Lexis”CyberDSA Returns Towards Greater Digital Innovation, Collaboration And ResilienceHada Labo Sets Malaysia Book Of Records Title With Most Participants In A Cosmetic Removal Demonstration EventKADEMY “Love.Hope 2025” Fundraising Dinner For Children’s Education: Light Every Corner, Brighten Every FutureKlook And Sunway Theme Parks Team Up To Make Bigger Splashing Fun TimesNONGSHIM Unveils New SHIN Ramyun Toomba: A Creamy Twist On Korea’s No. 1 Instant Noodles                    Celebrating The Spirit Of Artistry: Royal Selangor Marks 140 Years Of Timeless JourneyJemput Makan At Sunway Resort Hotel Unveils A Culinary Odyssey Through The Timeless Tales Of 1,001 Arabian NightsSunway Theme Parks Explorer Rangers Season 3 Strengthens Industry Collaborations With Memorandum Of Partnership (MoP) Signing To Enhance Youth DevelopmentSamsung Galaxy S25 Series Rocks Galaxy Land: An Electrifying Start Of Tech, Creativity, And FunAutoCount Launches PalmPOS: Empowering Micro-SMEs With Easy And Affordable E-Invoicing SolutionNutrabliss By Watsons Introduces Two New Products For A Healthier Lifestyle: Bossting Gut Health And Well-BeingCelebrate Togetherness With Lexis Hotels & Resorts’ “FAST & FEAST” Staycations & Delightful Feasts This Holy MonthSunway Mega Roadshow 2025 Arrives In Sunway City Kuala LumpurMartell Noblige Swift Festival 2025 – A Night Of Unstoppable EnergyTUMI Celebrates Peru’s Vibrant Culture With The Launch Of Its Stunning Spring/Summer 2025 Collection In Kuala LumpurMira Filzah Shares Her Favourite Secret Recipe Ramadan Menu Supporting Business Growth With Temperature-Controlled Logistics: Ninja Van Launches Ninja Cold858 Days Of Social Life Reclaimed: Heineken® Moves People To Disconnect To ReconnectFahmi Celebrates First Cohort Of Digital Leadership Excellence Programme, Highlights Malaysia’s Commitment To Nurturing Future Tech LeadersSamsung Galaxy S25 Series Arrives In MalaysiaAdolph Premium Hair Series Makes Its Grand Debut In MalaysiaCelebrate The Spirit Of Ramadan ‘Pelita Anak Perantau’ At Oakwood Hotel & Residence Kuala Lumpur By Ascott MalaysiaAid Palestine with Dates – A Charity InitiativeBringing Global Comfort Home: REVOR, Malaysia’s Premium Latex Mattress MPO, Partners With Belgium’s Latex Novaya To Deliver World-Class Sleep Solutions To MalaysiansKL Wellness City Hosts Chap Goh Mei With ASEAN Record Feat, Community Giving And RM15,000 AirAsia Flight Voucher RewardMain Market-Bound Pantech Global Launches Prospectus, Raising Manufacturer And Exporter ProfilePizza That Suits Our Asian Tastes: South Korean Pizza Eat Pizza Says Hello To Klang Valley With The Opening Of Its Second Store In Pavilion Bukit JalilUnlock The Power Of Youthful Radiance With SKINMADE Golden C®️ +Exoshot™️ Collagen Boosting Filler ConcentrateEmbracing Prosperity: How Local Entrepreneurs Turned Humble Dreams Into Nationwide SuccessSavour The Sweet And Spicy Sensation Of The Chicken Rice Shop’s NEW ‘Ayam Oren’Enjoy Healthy And Delicious All-Day Organic Feasting Fun With Alce Nero This Festive Season12 Unstoppable International Acts Make Their Debut In Malaysia For Inaugural UMFSix Blessings Feast Day 1 CNY @ Din Tai FungAffordable And Stylish: OPPO Reno 13 F 5GVitaHealth Assures Quality With “Pilih Halal, Pilih VitaHealth” With guardianU Mobile Launches Newest Flagship Store At Sunway Pyramid, Showcasing Next Gen Technologies And The Immersive Dome Experience In A Retail StoreLunar Harmony Celebrations @ 1 Utama Shopping CentreIntroducing The Ordinary GF 15% Solution Next Gen-Age Support Featuring 3 Plant-Based Growth FactorsSBMB 4.0 Takes Flight: MBSB Bank Launches Its Most Exciting Savings Campaign YetDomino’s Golden Treasure Pizza Unlocks Golden MomentsFSBM Forms Strategic Alliance With Synergies And Zhong Yangto Revolutionizing Supply Chain Management In Southeast AsiaSweet Classic Gets a Tangy Twist at Secret RecipeYelaoshr Signs MOU For AI Development Of Yelaoshr CLASSONE Superapp In Celebration Of Its 20th AnniversaryInterview With Dr. David Yap, Co-founder And CEO Of YELAOSHR Education GroupPremium Prosperity Hot Pot @ Sichuan Kitchen Four Points By Sheraton KLCCCelebrate Chinese New Year With Disney-Themed Activities At Pavilion Bukit Jalil This Festive Season“Sungei Wang Plaza: Fortune Town”The Kuala Lumpur Convention Centre Celebrates Ramadan With Traditional Flavours And Special OffersTraditional Foot Massage @ Thai Odyssey Mid Valley MegamallRedbox Karaoke Launches RedPay: A Revolutionary Membership Wallet With Visa Card IntegrationFuiyoh! I’ve Been Waiting For Months To Meet Uncle RogerHaidilao Malaysia Launches Mala Yu Sheng For The First Time – Available At Selected Outlets OnlySime Motors And Perbadanan Stadium Malaysia Team Up For Green MobilityScale Up Your Year Of The Snake With Carlsberg’s ‘Brewing Prosperity Together’ CelebrationCelebrate Prosperity And Tradition At The Curve’s ‘Garden Of Fortune’ This Chinese New YearTiger Beer Celebrates Courageous Connections With ‘Together We Roar’ Campaign361° Expands To Malaysia With First Store OpeningBountiful Blessings 年年有余, Kwai Chai Hong Shares The Joy Of Giving Abundance This CNY1st Staycation Of 2025: Ramada Suites By Wyndham Kuala Lumpur City CentreA Journey From Village To City: Experience The “Dari Desa Ke Kota” Ramadan Buffet At Hotel Royal SignatureAstro Shaw And Etika Sdn. Bhd. Celebrate Cultural Diversity Through Authentic Storytelling With ‘Abah Saya, Uncle Mike’[Invitation] Galaxy Unpacked January 2025: The Next Big Leap In Mobile AI ExperiencesGlide Into The Year Of The Snake With Carlsberg’s Artist-Edition Festive PackagingIOI City Mall Welcomes 2025 With MeleTOP Countdown Concert, Drawing Nearly 30,000 RevellersTop Quality Yunnan Cuisine @ Yun Nans Pavilion KLFour Points By Sheraton Kuala Lumpur, City Centre Celebrates Year Of The Snake With Great Delights In TowVitaHealth Appoints Asia’s NO. 1 Pickleball Player – Colin Wong As Brand Ambassador, Joining Pearly TanA Visit To ecominim at KL Wellness Expo (IWE) 2024Enjoy Healthy And Delicious All-Day Organic Feasting Fun With Alce Nero This School Holidays And Festive SeasonSunway Velocity Celebrates New Year’s Eve Countdown Party 2025Alia Redefines Halal Beauty: Where Sophistication Meets ScienceNaturals By Watsons With Improved Formula And New Packaging DesignGenki Sushi Adds A Pearl To Their Crown With Halal CertificationFortune Smiles Upon the Year of the Snake with Shopee CNY Sale: Huat Your Way To Win RM8,888 Angpow Daily And Get 88% Off Lowest Price Guaranteed To Kickstart Your Festive SpiritPart Two Of The PUMA X Squid Game Collection Is Here
Sun. Mar 16th, 2025
Running 101: 9 Tips To Get Started By Samantha Clayton, OLY, ISSA-CPT Vice President, Worldwide Sports Performance and Fitness, Herbalife
Running 101: 9 Tips To Get Started By Samantha Clayton, OLY, ISSA-CPT Vice President, Worldwide Sports Performance and Fitness, Herbalife

Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine—running. It’s no good just knowing about the…

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